11.7 km | 01:08:59 | 05:53/km日期: 2019-10-03 05:54 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'27" / 05'14" / 06'38" / 07'25" / 04'40" / 12'50" / 04'43" / 06'42" / 09'33" / 09'56" / 06'58" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'56") | 1000 / 1000 |
2 | | 05'13" (+00'36") | 1000 / 2000 |
3 | | 13'42" (+09'05") | 203 / 2203 |
4 | | 04'49" (+00'12") | 1000 / 3203 |
5 | | 45'21" (+40'44") | 66 / 3269 |
6 | | 04'42" (+00'05") | 1000 / 4269 |
7 | | 04'37" | 1000 / 5269 |
8 | | 20'29" (+15'52") | 146 / 5415 |
9 | | 04'44" (+00'07") | 1000 / 6415 |
10 | | 04'43" (+00'06") | 1000 / 7415 |
11 | | 04'41" (+00'04") | 1000 / 8415 |
12 | | 32'52" (+28'15") | 91 / 8507 |
13 | | 04'44" (+00'07") | 1000 / 9507 |
14 | | 04'43" (+00'06") | 1000 / 10507 |
15 | | 16'16" (+11'39") | 184 / 10691 |
16 | | 04'44" (+00'07") | 1000 / 11691 |
17 | | 37'45" (+33'08") | 17 / 11709 |
18 | | 01:49'58" (+45'21") | 0 / 11710 |
19 | | 02:03'41" (+59'04") | 1 / 11711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 06'38" | 00:17'19" |
4 | 07'25" | 00:24'44" |
5 | 04'40" | 00:29'24" |
6 | 12'50" | 00:42'14" |
7 | 04'43" | 00:46'57" |
8 | 06'42" | 00:53'39" |
9 | 09'33" | 01:03'12" |
10 | 09'56" | 01:13'08" |
11 | 06'58" | 01:20'06" |
11.7 | 05'54" | 01:24'18" |