7.0 km | 00:48:11 | 06:53/km日期: 2019-10-01 21:56 - 平均心率: 141 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'54" / 06'37" / 06'53" / 06'53" / 06'54" / 06'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 272 / 272 |
| 2 | | 06'38" | 1000 / 1272 |
| 3 | | 06'45" (+00'07") | 1000 / 2272 |
| 4 | | 06'51" (+00'13") | 1000 / 3272 |
| 5 | | 06'56" (+00'18") | 1000 / 4272 |
| 6 | | 06'52" (+00'14") | 1000 / 5272 |
| 7 | | 06'58" (+00'20") | 1000 / 6272 |
| 8 | | 06'55" (+00'17") | 436 / 6708 |
| 9 | | 07'27" (+00'49") | 267 / 6976 |
| 10 | | 13'05" (+06'27") | 2 / 6978 |
| 11 | | 16'22" (+09'44") | 5 / 6984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'54" | 00:34'11" |
| 6 | 06'54" | 00:41'05" |
| 7.0 | 07'12" | 00:48'11" |
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