10.0 km | 01:00:49 | 06:04/km日期: 2019-10-04 21:10 - 平均心率: 118 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'39" / 05'47" / 05'50" / 06'01" / 06'04" / 06'27" / 06'13" / 06'10" / 06'18" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 309.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 06'27" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 06'10" | 00:48'11" |
| 9 | 06'18" | 00:54'29" |
| 10 | 06'19" | 01:00'48" |
| 10.0 | 05'25" | 01:00'51" |
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