24.3 km | 02:46:51 | 06:52/km日期: 2019-10-04 05:36 - 總爬升: 378 m - 平均心率: 158 - 卡路里: 1857 Cal - 總步數: 26146 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'41" / 07'28" / 06'18" / 07'16" / 06'27" / 06'50" / 08'10" / 07'35" / 06'34" / 06'26" / 06'48" / 07'18" / 07'32" / 05'44" / 05'55" / 06'16" / 06'14" / 06'33" / 06'51" / 06'13" / 06'15" / 05'53" / 06'15" / 06'35" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'27") | 10002 / 10002 | 152 / 91 |
| 2 | | 06'43" | 10002 / 20004 | 162 / 91 |
| 3 | | 06'28" | 4282 / 24286 | 153 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 423.58 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 06'18" | 00:21'27" |
| 4 | 07'16" | 00:28'43" |
| 5 | 06'27" | 00:35'10" |
| 6 | 06'50" | 00:42'00" |
| 7 | 08'10" | 00:50'10" |
| 8 | 07'35" | 00:57'45" |
| 9 | 06'34" | 01:04'19" |
| 10 | 06'26" | 01:10'45" |
| 11 | 06'48" | 01:17'33" |
| 12 | 07'18" | 01:24'51" |
| 13 | 07'32" | 01:32'23" |
| 14 | 05'44" | 01:38'07" |
| 15 | 05'55" | 01:44'02" |
| 16 | 06'16" | 01:50'18" |
| 17 | 06'14" | 01:56'32" |
| 18 | 06'33" | 02:03'05" |
| 19 | 06'51" | 02:09'56" |
| 20 | 06'13" | 02:16'09" |
| 21 | 06'15" | 02:22'24" |
| 22 | 05'53" | 02:28'17" |
| 23 | 06'15" | 02:34'32" |
| 24 | 06'35" | 02:41'07" |
| 24.3 | 19'59" | 02:46'51" |
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