10.6 km | 01:02:01 | 05:50/km日期: 2019-10-02 05:25 - 總爬升: 232 m - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'56" / 05'56" / 05'45" / 06'07" / 06'03" / 06'14" / 06'18" / 05'26" / 05'37" / 05'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'33") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'45" (+00'23") | 1000 / 3000 |
4 | | 06'06" (+00'44") | 1000 / 4000 |
5 | | 06'02" (+00'40") | 1000 / 5000 |
6 | | 06'14" (+00'52") | 1000 / 6000 |
7 | | 06'17" (+00'55") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 05'36" (+00'14") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'25" (+00'03") | 606 / 10606 |
10月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 06'07" | 00:23'44" |
5 | 06'03" | 00:29'47" |
6 | 06'14" | 00:36'01" |
7 | 06'18" | 00:42'19" |
8 | 05'26" | 00:47'45" |
9 | 05'37" | 00:53'22" |
10 | 05'22" | 00:58'44" |
10.6 | 05'24" | 01:02'01" |