12.0 km | 01:10:52 | 05:53/km日期: 2019-10-04 06:50 - 平均心率: 116 - 卡路里: 503 Cal - 平均步頻: 170
Pace: 06'15" / 05'24" / 05'27" / 05'45" / 05'27" / 06'03" / 06'36" / 04'46" / 05'22" / 06'24" / 05'17" / 07'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+01'08") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 07'50" (+02'34") | 1000 / 12000 |
| 13 | | 08'28" (+03'12") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 06'03" | 00:34'21" |
| 7 | 06'36" | 00:40'57" |
| 8 | 04'46" | 00:45'43" |
| 9 | 05'22" | 00:51'05" |
| 10 | 06'24" | 00:57'29" |
| 11 | 05'17" | 01:02'46" |
| 12 | 07'50" | 01:10'36" |
| 12.0 | 08'35" | 01:10'54" |
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