13.1 km | 01:08:00 | 05:10/km日期: 2019-10-04 19:36 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'37" / 04'34" / 04'36" / 04'39" / 04'38" / 07'33" / 04'45" / 04'51" / 06'29" / 08'26" / 05'13" / 07'14" / 09'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'52") | 190 / 190 |
| 2 | | 04'28" (+00'27") | 204 / 395 |
| 3 | | 04'28" (+00'27") | 207 / 603 |
| 4 | | 04'34" (+00'33") | 203 / 806 |
| 5 | | 04'40" (+00'39") | 200 / 1006 |
| 6 | | 04'39" (+00'38") | 203 / 1209 |
| 7 | | 04'28" (+00'27") | 208 / 1418 |
| 8 | | 04'32" (+00'31") | 205 / 1624 |
| 9 | | 04'33" (+00'32") | 205 / 1830 |
| 10 | | 04'37" (+00'36") | 204 / 2034 |
| 11 | | 04'30" (+00'29") | 207 / 2242 |
| 12 | | 04'41" (+00'40") | 200 / 2443 |
| 13 | | 04'29" (+00'28") | 209 / 2652 |
| 14 | | 04'37" (+00'36") | 204 / 2856 |
| 15 | | 04'30" (+00'29") | 206 / 3063 |
| 16 | | 04'34" (+00'33") | 209 / 3273 |
| 17 | | 04'54" (+00'53") | 195 / 3469 |
| 18 | | 04'40" (+00'39") | 202 / 3671 |
| 19 | | 04'32" (+00'31") | 205 / 3876 |
| 20 | | 04'38" (+00'37") | 205 / 4081 |
| 21 | | 04'42" (+00'41") | 200 / 4282 |
| 22 | | 04'41" (+00'40") | 197 / 4479 |
| 23 | | 04'27" (+00'26") | 208 / 4688 |
| 24 | | 04'44" (+00'43") | 199 / 4888 |
| 25 | | 04'48" (+00'47") | 193 / 5082 |
| 26 | | 31'10" (+27'09") | 95 / 5177 |
| 27 | | 04'55" (+00'54") | 181 / 5359 |
| 28 | | 04'49" (+00'48") | 188 / 5547 |
| 29 | | 05'12" (+01'11") | 172 / 5720 |
| 30 | | 04'46" (+00'45") | 192 / 5913 |
| 31 | | 05'13" (+01'12") | 174 / 6087 |
| 32 | | 04'46" (+00'45") | 192 / 6280 |
| 33 | | 04'54" (+00'53") | 187 / 6468 |
| 34 | | 04'41" (+00'40") | 193 / 6662 |
| 35 | | 04'52" (+00'51") | 185 / 6847 |
| 36 | | 04'45" (+00'44") | 189 / 7037 |
| 37 | | 04'42" (+00'41") | 191 / 7228 |
| 38 | | 04'45" (+00'44") | 188 / 7417 |
| 39 | | 04'55" (+00'54") | 184 / 7601 |
| 40 | | 05'05" (+01'04") | 180 / 7782 |
| 41 | | 04'41" (+00'40") | 190 / 7972 |
| 42 | | 04'42" (+00'41") | 197 / 8170 |
| 43 | | 04'53" (+00'52") | 184 / 8354 |
| 44 | | 04'50" (+00'49") | 186 / 8541 |
| 45 | | 04'48" (+00'47") | 187 / 8728 |
| 46 | | 04'48" (+00'47") | 195 / 8924 |
| 47 | | 30'30" (+26'29") | 96 / 9021 |
| 48 | | 04'35" (+00'34") | 182 / 9204 |
| 49 | | 04'24" (+00'23") | 193 / 9397 |
| 50 | | 04'30" (+00'29") | 190 / 9588 |
| 51 | | 04'01" | 52 / 9640 |
| 52 | | 05'14" (+01'13") | 208 / 9849 |
| 53 | | 04'16" (+00'15") | 203 / 10053 |
| 54 | | 04'28" (+00'27") | 195 / 10248 |
| 55 | | 04'36" (+00'35") | 189 / 10438 |
| 56 | | 04'33" (+00'32") | 83 / 10522 |
| 57 | | 05'26" (+01'25") | 13 / 10535 |
| 58 | | 05'01" (+01'00") | 887 / 11423 |
| 59 | | 05'29" (+01'28") | 1000 / 12423 |
| 60 | | 05'01" (+01'00") | 701 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'39" | 00:18'26" |
| 5 | 04'38" | 00:23'04" |
| 6 | 07'33" | 00:30'37" |
| 7 | 04'45" | 00:35'22" |
| 8 | 04'51" | 00:40'13" |
| 9 | 06'29" | 00:46'42" |
| 10 | 08'26" | 00:55'08" |
| 11 | 05'13" | 01:00'21" |
| 12 | 07'14" | 01:07'35" |
| 13 | 09'12" | 01:16'47" |
| 13.1 | 04'41" | 01:17'22" |
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