13.6 km | 01:24:58 | 06:14/km日期: 2019-10-04 06:21 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86%
Pace: 05'08" / 05'33" / 06'13" / 05'37" / 05'57" / 06'08" / 06'20" / 06'28" / 06'30" / 06'26" / 06'29" / 06'46" / 06'38" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1609 / 1609 |
2 | | 06'09" (+01'06") | 1609 / 3218 |
3 | | 05'50" (+00'47") | 1609 / 4828 |
4 | | 06'04" (+01'01") | 1609 / 6437 |
5 | | 06'31" (+01'28") | 1609 / 8046 |
6 | | 06'28" (+01'25") | 1609 / 9656 |
7 | | 06'24" (+01'21") | 1609 / 11265 |
8 | | 06'50" (+01'47") | 1609 / 12874 |
9 | | 07'34" (+02'31") | 730 / 13604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
241.68 km ASICS 19 (blue) 累積 :
505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'33" | 00:10'41" |
3 | 06'13" | 00:16'54" |
4 | 05'37" | 00:22'31" |
5 | 05'57" | 00:28'28" |
6 | 06'08" | 00:34'36" |
7 | 06'20" | 00:40'56" |
8 | 06'28" | 00:47'24" |
9 | 06'30" | 00:53'54" |
10 | 06'26" | 01:00'20" |
11 | 06'29" | 01:06'49" |
12 | 06'46" | 01:13'35" |
13 | 06'38" | 01:20'13" |
13.6 | 09'58" | 01:26'15" |