10.0 km | 00:19:35 | 01:57/km日期: 2019-10-05 06:26 - 平均心率: 132 - 卡路里: 225 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 02'31" / 02'03" / 01'46" / 01'49" / 01'50" / 01'45" / 01'57" / 01'40" / 01'43" / 02'00" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" (+00'50") | 1000 / 1000 |
| 2 | | 02'03" (+00'23") | 1000 / 2000 |
| 3 | | 01'45" (+00'05") | 1000 / 3000 |
| 4 | | 01'49" (+00'09") | 1000 / 4000 |
| 5 | | 01'49" (+00'09") | 1000 / 5000 |
| 6 | | 01'45" (+00'05") | 1000 / 6000 |
| 7 | | 01'56" (+00'16") | 1000 / 7000 |
| 8 | | 01'40" | 1000 / 8000 |
| 9 | | 01'42" (+00'02") | 1000 / 9000 |
| 10 | | 02'00" (+00'20") | 1000 / 10000 |
| 11 | | 13'53" (+12'13") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 198.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 02'03" | 00:04'34" |
| 3 | 01'46" | 00:06'20" |
| 4 | 01'49" | 00:08'09" |
| 5 | 01'50" | 00:09'59" |
| 6 | 01'45" | 00:11'44" |
| 7 | 01'57" | 00:13'41" |
| 8 | 01'40" | 00:15'21" |
| 9 | 01'43" | 00:17'04" |
| 10 | 02'00" | 00:19'04" |
| 10.0 | 14'00" | 00:19'35" |
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