10.0 km | 00:55:16 | 05:31/km日期: 2019-10-02 16:11 - 總爬升: 182 m - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 05'21" / 05'42" / 05'35" / 05'36" / 05'27" / 06'05" / 05'23" / 05'28" / 05'18" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'19") | 1000 / 1000 |
2 | | 05'42" (+00'32") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'54") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 04'26" | 4 / 10004 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'42" | 00:11'03" |
3 | 05'35" | 00:16'38" |
4 | 05'36" | 00:22'14" |
5 | 05'27" | 00:27'41" |
6 | 06'05" | 00:33'46" |
7 | 05'23" | 00:39'09" |
8 | 05'28" | 00:44'37" |
9 | 05'18" | 00:49'55" |
10 | 05'11" | 00:55'06" |
10.0 | 03'27" | 00:55'07" |