21.1 km | 01:58:40 | 05:37/km日期: 2019-10-03 05:21 - 平均心率: 140 - 卡路里: 1404 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 05'56" / 05'56" / 06'25" / 05'55" / 05'59" / 05'43" / 05'35" / 05'40" / 05'34" / 05'26" / 05'48" / 05'44" / 05'36" / 05'33" / 05'57" / 15'46" / 05'19" / 05'37" / 04'57" / 05'01" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'24" (+01'29") | 1000 / 3000 |
| 4 | | 05'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'42") | 1000 / 18000 |
| 19 | | 04'56" (+00'01") | 1000 / 19000 |
| 20 | | 05'01" (+00'06") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'47" | 108 / 21108 |
昨天跑完5K計時賽，結果今天接著半馬，果然有點無力感，只能慢慢跑了。結果最後有點快來不及回家，剩下3K加速到5分速，感覺似乎比較輕鬆，不知道是暖身充足，還是練完5K計算賽有進步，或是心裡作用呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE Epic React Flyknit 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'25" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'43" | 00:35'54" |
| 7 | 05'35" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'34" | 00:52'43" |
| 10 | 05'26" | 00:58'09" |
| 11 | 05'48" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 13 | 05'36" | 01:15'17" |
| 14 | 05'33" | 01:20'50" |
| 15 | 05'57" | 01:26'47" |
| 16 | 15'46" | 01:42'33" |
| 17 | 05'19" | 01:47'52" |
| 18 | 05'37" | 01:53'29" |
| 19 | 04'57" | 01:58'26" |
| 20 | 05'01" | 02:03'27" |
| 21 | 04'56" | 02:08'23" |
| 21.1 | 04'46" | 02:08'54" |
展開計圈分析
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