15.0 km | 01:21:34 | 05:25/km日期: 2019-10-04 05:25 - 平均心率: 129 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'34" / 05'35" / 05'46" / 05'13" / 06'00" / 05'40" / 05'32" / 04'53" / 05'31" / 05'21" / 05'28" / 05'25" / 05'06" / 04'57" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'40") | 1000 / 1000 |
2 | | 05'35" (+00'42") | 1000 / 2000 |
3 | | 05'45" (+00'52") | 1000 / 3000 |
4 | | 05'13" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+01'06") | 1000 / 5000 |
6 | | 05'40" (+00'47") | 1000 / 6000 |
7 | | 05'32" (+00'39") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'30" (+00'37") | 1000 / 9000 |
10 | | 05'20" (+00'27") | 1000 / 10000 |
11 | | 05'27" (+00'34") | 1000 / 11000 |
12 | | 05'25" (+00'32") | 1000 / 12000 |
13 | | 05'05" (+00'12") | 1000 / 13000 |
14 | | 04'57" (+00'04") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 04'30" | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'46" | 00:16'55" |
4 | 05'13" | 00:22'08" |
5 | 06'00" | 00:28'08" |
6 | 05'40" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 04'53" | 00:44'13" |
9 | 05'31" | 00:49'44" |
10 | 05'21" | 00:55'05" |
11 | 05'28" | 01:00'33" |
12 | 05'25" | 01:05'58" |
13 | 05'06" | 01:11'04" |
14 | 04'57" | 01:16'01" |
15 | 05'24" | 01:21'25" |
15.0 | 04'52" | 01:21'35" |