10.9 km | 01:16:00 | 06:59/km日期: 2019-10-05 05:32 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96%
Pace: 07'12" / 05'28" / 06'28" / 06'50" / 06'55" / 07'00" / 07'17" / 07'00" / 07'13" / 08'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'46" (+02'14") | 415 / 1415 |
| 3 | | 04'34" (+00'02") | 763 / 2179 |
| 4 | | 09'45" (+05'13") | 358 / 2537 |
| 5 | | 04'32" | 771 / 3309 |
| 6 | | 12'08" (+07'36") | 288 / 3597 |
| 7 | | 04'40" (+00'08") | 749 / 4347 |
| 8 | | 15'01" (+10'29") | 233 / 4580 |
| 9 | | 04'36" (+00'04") | 758 / 5338 |
| 10 | | 13'22" (+08'50") | 261 / 5600 |
| 11 | | 04'41" (+00'09") | 746 / 6347 |
| 12 | | 15'15" (+10'43") | 229 / 6576 |
| 13 | | 04'49" (+00'17") | 726 / 7302 |
| 14 | | 13'51" (+09'19") | 252 / 7555 |
| 15 | | 04'51" (+00'19") | 720 / 8275 |
| 16 | | 13'56" (+09'24") | 250 / 8526 |
| 17 | | 04'57" (+00'25") | 705 / 9231 |
| 18 | | 12'59" (+08'27") | 269 / 9501 |
| 19 | | 07'14" (+02'42") | 1000 / 10501 |
| 20 | | 07'19" (+02'47") | 375 / 10876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'28" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'50" | 00:25'58" |
| 5 | 06'55" | 00:32'53" |
| 6 | 07'00" | 00:39'53" |
| 7 | 07'17" | 00:47'10" |
| 8 | 07'00" | 00:54'10" |
| 9 | 07'13" | 01:01'23" |
| 10 | 08'16" | 01:09'39" |
| 10.9 | 07'14" | 01:16'00" |
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