20.5 km | 02:01:39 | 05:56/km日期: 2019-10-03 19:07 - 總爬升: 204 m - 地點: 美術館~壽柴山 - 天氣: ☀ - 平均心率: 151 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'18" / 05'12" / 07'30" / 05'52" / 06'57" / 07'00" / 06'00" / 05'53" / 06'11" / 06'01" / 06'07" / 05'57" / 06'02" / 05'44" / 12'01" / 08'48" / 07'29" / 07'22" / 05'18" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+01'09") | 1000 / 7000 |
| 8 | | 05'52" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'00" (+01'09") | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 05'56" (+01'05") | 1000 / 12000 |
| 13 | | 06'02" (+01'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+01'48") | 1000 / 15000 |
| 16 | | 07'24" (+02'33") | 1000 / 16000 |
| 17 | | 07'28" (+02'37") | 1000 / 17000 |
| 18 | | 05'43" (+00'52") | 1000 / 18000 |
| 19 | | 05'17" (+00'26") | 1000 / 19000 |
| 20 | | 05'38" (+00'47") | 1000 / 20000 |
| 21 | | 05'51" (+01'00") | 497 / 20497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
324.54 km 
母子鱷魚超跑丫拖三代 藍寶 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 07'30" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'57" | 00:30'49" |
| 6 | 07'00" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 05'53" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 06'01" | 01:01'54" |
| 11 | 06'07" | 01:08'01" |
| 12 | 05'57" | 01:13'58" |
| 13 | 06'02" | 01:20'00" |
| 14 | 05'44" | 01:25'44" |
| 15 | 12'01" | 01:37'45" |
| 16 | 08'48" | 01:46'33" |
| 17 | 07'29" | 01:54'02" |
| 18 | 07'22" | 02:01'24" |
| 19 | 05'18" | 02:06'42" |
| 20 | 05'39" | 02:12'21" |
| 20.5 | 05'52" | 02:15'16" |
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