10.1 km | 00:57:02 | 05:38/km日期: 2019-10-04 19:01 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'30" / 06'54" / 04'27" / 06'58" / 04'21" / 07'00" / 07'00" / 04'17" / 07'01" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'41") | 387 / 387 |
| 2 | | 04'29" (+00'33") | 395 / 782 |
| 3 | | 04'20" (+00'24") | 404 / 1187 |
| 4 | | 04'26" (+00'30") | 401 / 1588 |
| 5 | | 24'42" (+20'46") | 121 / 1709 |
| 6 | | 04'28" (+00'32") | 392 / 2102 |
| 7 | | 04'23" (+00'27") | 399 / 2501 |
| 8 | | 04'22" (+00'26") | 406 / 2908 |
| 9 | | 04'25" (+00'29") | 404 / 3312 |
| 10 | | 26'51" (+22'55") | 111 / 3424 |
| 11 | | 04'30" (+00'34") | 393 / 3818 |
| 12 | | 04'26" (+00'30") | 400 / 4219 |
| 13 | | 04'22" (+00'26") | 400 / 4619 |
| 14 | | 04'21" (+00'25") | 400 / 5020 |
| 15 | | 29'08" (+25'12") | 103 / 5124 |
| 16 | | 04'25" (+00'29") | 399 / 5523 |
| 17 | | 04'23" (+00'27") | 402 / 5926 |
| 18 | | 04'19" (+00'23") | 403 / 6329 |
| 19 | | 04'18" (+00'22") | 401 / 6730 |
| 20 | | 44'52" (+40'56") | 66 / 6797 |
| 21 | | 04'26" (+00'30") | 394 / 7192 |
| 22 | | 04'16" (+00'20") | 403 / 7595 |
| 23 | | 04'13" (+00'17") | 406 / 8002 |
| 24 | | 04'14" (+00'18") | 406 / 8408 |
| 25 | | 33'10" (+29'14") | 90 / 8499 |
| 26 | | 04'27" (+00'31") | 395 / 8894 |
| 27 | | 04'26" (+00'30") | 396 / 9291 |
| 28 | | 04'16" (+00'20") | 397 / 9689 |
| 29 | | 03'56" | 399 / 10088 |
| 30 | | 03'55" | 11 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'54" | 00:11'24" |
| 3 | 04'27" | 00:15'51" |
| 4 | 06'58" | 00:22'49" |
| 5 | 04'21" | 00:27'10" |
| 6 | 07'00" | 00:34'10" |
| 7 | 07'00" | 00:41'10" |
| 8 | 04'17" | 00:45'27" |
| 9 | 07'01" | 00:52'28" |
| 10 | 04'12" | 00:56'40" |
| 10.1 | 03'40" | 00:57'02" |
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