12.0 km | 01:00:45 | 05:03/km日期: 2019-10-02 22:15 - 平均心率: 170 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 04'59" / 05'09" / 05'07" / 04'59" / 05'09" / 05'12" / 05'01" / 05'02" / 05'03" / 04'59" / 05'05" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'02" | 00:40'38" |
| 9 | 05'03" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 05'05" | 00:55'45" |
| 12 | 04'53" | 01:00'38" |
| 12.0 | 05'23" | 01:00'45" |
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