10.0 km | 00:55:02 | 05:29/km日期: 2019-10-03 18:03 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'08" / 05'30" / 04'55" / 06'02" / 05'10" / 05'36" / 06'42" / 05'30" / 05'25" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 211.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 04'55" | 00:16'33" |
| 4 | 06'02" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 06'42" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'25" | 00:50'58" |
| 10 | 05'24" | 00:56'22" |
| 10.0 | 03'08" | 00:56'24" |
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