10.2 km | 00:55:39 | 05:27/km日期: 2019-10-02 18:48 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 81%
Pace: 06'11" / 05'18" / 05'08" / 05'12" / 05'24" / 05'27" / 05'27" / 05'20" / 05'18" / 05'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 07'53" (+02'45") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'16" | 00:54'01" |
| 10.2 | 07'52" | 00:55'41" |
留言 
展開計圈分析
