17.5 km | 02:18:28 | 07:54/km日期: 2019-10-03 16:10 - 平均心率: 139 - 卡路里: 1492 Cal - 平均步頻: 174
Pace: 07'10" / 07'45" / 08'07" / 07'32" / 08'28" / 07'37" / 07'12" / 11'15" / 07'54" / 07'01" / 07'15" / 08'03" / 08'47" / 07'00" / 08'04" / 06'54" / 06'27" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'42") | 1000 / 1000 |
2 | | 07'44" (+01'17") | 1000 / 2000 |
3 | | 08'07" (+01'40") | 1000 / 3000 |
4 | | 07'32" (+01'05") | 1000 / 4000 |
5 | | 08'28" (+02'01") | 1000 / 5000 |
6 | | 07'36" (+01'09") | 1000 / 6000 |
7 | | 07'11" (+00'44") | 1000 / 7000 |
8 | | 11'15" (+04'48") | 1000 / 8000 |
9 | | 07'53" (+01'26") | 1000 / 9000 |
10 | | 07'01" (+00'34") | 1000 / 10000 |
11 | | 07'15" (+00'48") | 1000 / 11000 |
12 | | 08'02" (+01'35") | 1000 / 12000 |
13 | | 08'47" (+02'20") | 1000 / 13000 |
14 | | 07'00" (+00'33") | 1000 / 14000 |
15 | | 08'04" (+01'37") | 1000 / 15000 |
16 | | 06'53" (+00'26") | 1000 / 16000 |
17 | | 06'27" | 1000 / 17000 |
18 | | 12'02" (+05'35") | 496 / 17496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'45" | 00:14'55" |
3 | 08'07" | 00:23'02" |
4 | 07'32" | 00:30'34" |
5 | 08'28" | 00:39'02" |
6 | 07'37" | 00:46'39" |
7 | 07'12" | 00:53'51" |
8 | 11'15" | 01:05'06" |
9 | 07'54" | 01:13'00" |
10 | 07'01" | 01:20'01" |
11 | 07'15" | 01:27'16" |
12 | 08'03" | 01:35'19" |
13 | 08'47" | 01:44'06" |
14 | 07'00" | 01:51'06" |
15 | 08'04" | 01:59'10" |
16 | 06'54" | 02:06'04" |
17 | 06'27" | 02:12'31" |
17.5 | 11'59" | 02:18'28" |