23.3 km | 02:41:10 | 06:55/km日期: 2019-10-03 05:11 - 總爬升: 283 m - 平均心率: 141 - 卡路里: 1359 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 07'03" / 06'42" / 06'44" / 06'39" / 07'22" / 06'45" / 06'43" / 06'24" / 06'35" / 11'29" / 07'45" / 06'18" / 07'02" / 06'27" / 06'20" / 06'13" / 06'13" / 07'09" / 06'22" / 16'52" / 09'26" / 15'40" / 14'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 07'44" (+01'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'13" (+00'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'05") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'57" (+00'50") | 1000 / 20000 |
| 21 | | 06'35" (+00'28") | 1000 / 21000 |
| 22 | | 07'54" (+01'47") | 1000 / 22000 |
| 23 | | 12'28" (+06'21") | 1000 / 23000 |
| 24 | | 06'52" (+00'45") | 279 / 23279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'39" | 00:27'08" |
| 5 | 07'22" | 00:34'30" |
| 6 | 06'45" | 00:41'15" |
| 7 | 06'43" | 00:47'58" |
| 8 | 06'24" | 00:54'22" |
| 9 | 06'35" | 01:00'57" |
| 10 | 11'29" | 01:12'26" |
| 11 | 07'45" | 01:20'11" |
| 12 | 06'18" | 01:26'29" |
| 13 | 07'02" | 01:33'31" |
| 14 | 06'27" | 01:39'58" |
| 15 | 06'20" | 01:46'18" |
| 16 | 06'13" | 01:52'31" |
| 17 | 06'13" | 01:58'44" |
| 18 | 07'09" | 02:05'53" |
| 19 | 06'22" | 02:12'15" |
| 20 | 16'52" | 02:29'07" |
| 21 | 09'26" | 02:38'33" |
| 22 | 15'40" | 02:54'13" |
| 23 | 14'12" | 03:08'25" |
| 23.3 | 06'55" | 03:10'21" |
展開計圈分析
留言 
