12.3 km | 01:17:52 | 06:19/km日期: 2019-10-03 06:47 - 平均心率: 121 - 卡路里: 591 Cal - 平均步頻: 168
Pace: 08'53" / 06'28" / 06'11" / 05'52" / 05'10" / 05'20" / 05'57" / 05'32" / 05'34" / 06'29" / 05'44" / 08'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 08'44" (+03'34") | 1000 / 12000 |
| 13 | | 06'36" (+01'26") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'28" | 00:15'21" |
| 3 | 06'11" | 00:21'32" |
| 4 | 05'52" | 00:27'24" |
| 5 | 05'10" | 00:32'34" |
| 6 | 05'20" | 00:37'54" |
| 7 | 05'57" | 00:43'51" |
| 8 | 05'32" | 00:49'23" |
| 9 | 05'34" | 00:54'57" |
| 10 | 06'29" | 01:01'26" |
| 11 | 05'44" | 01:07'10" |
| 12 | 08'45" | 01:15'55" |
| 12.3 | 06'35" | 01:17'53" |
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