26.3 km | 02:37:43 | 06:00/km日期: 2019-10-03 03:39 - 總爬升: 299 m - 平均心率: 172 - 卡路里: 1370 Cal - 總步數: 27796 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'16" / 06'09" / 06'23" / 06'23" / 06'16" / 06'07" / 06'04" / 05'52" / 05'49" / 05'48" / 06'02" / 05'53" / 05'52" / 05'52" / 06'04" / 06'16" / 05'58" / 05'51" / 05'52" / 05'41" / 05'46" / 05'33" / 05'40" / 05'41" / 05'38" / 05'47" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'47") | 1001 / 1001 | 176 / 89 |
| 2 | | 06'12" (+00'38") | 1001 / 2002 | 177 / 90 |
| 3 | | 06'26" (+00'52") | 1001 / 3003 | 177 / 87 |
| 4 | | 06'25" (+00'51") | 1000 / 4004 | 176 / 88 |
| 5 | | 06'14" (+00'40") | 1000 / 5005 | 175 / 91 |
| 6 | | 06'11" (+00'37") | 1002 / 6008 | 174 / 92 |
| 7 | | 06'15" (+00'41") | 1002 / 7010 | 175 / 90 |
| 8 | | 05'57" (+00'23") | 1002 / 8013 | 176 / 95 |
| 9 | | 05'51" (+00'17") | 1002 / 9015 | 175 / 97 |
| 10 | | 05'58" (+00'24") | 1001 / 10016 | 176 / 94 |
| 11 | | 06'02" (+00'28") | 1000 / 11017 | 175 / 94 |
| 12 | | 05'58" (+00'24") | 1003 / 12020 | 177 / 94 |
| 13 | | 05'54" (+00'20") | 1002 / 13022 | 175 / 96 |
| 14 | | 05'57" (+00'23") | 1002 / 14025 | 175 / 95 |
| 15 | | 06'10" (+00'36") | 1004 / 15029 | 173 / 93 |
| 16 | | 06'12" (+00'38") | 1001 / 16031 | 174 / 92 |
| 17 | | 06'02" (+00'28") | 1002 / 17033 | 175 / 94 |
| 18 | | 05'55" (+00'21") | 1001 / 18035 | 175 / 96 |
| 19 | | 05'48" (+00'14") | 1000 / 19036 | 175 / 97 |
| 20 | | 05'45" (+00'11") | 1001 / 20038 | 176 / 98 |
| 21 | | 05'43" (+00'09") | 1000 / 21038 | 176 / 98 |
| 22 | | 05'38" (+00'04") | 1000 / 22038 | 177 / 99 |
| 23 | | 05'34" | 1001 / 23040 | 178 / 100 |
| 24 | | 05'43" (+00'09") | 1001 / 24041 | 177 / 98 |
| 25 | | 05'50" (+00'16") | 1000 / 25041 | 177 / 96 |
| 26 | | 05'51" (+00'17") | 1000 / 26042 | 177 / 96 |
| 27 | | 06'07" (+00'33") | 217 / 26260 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 05'52" | 00:49'30" |
| 9 | 05'49" | 00:55'19" |
| 10 | 05'48" | 01:01'07" |
| 11 | 06'02" | 01:07'09" |
| 12 | 05'53" | 01:13'02" |
| 13 | 05'52" | 01:18'54" |
| 14 | 05'52" | 01:24'46" |
| 15 | 06'04" | 01:30'50" |
| 16 | 06'16" | 01:37'06" |
| 17 | 05'58" | 01:43'04" |
| 18 | 05'51" | 01:48'55" |
| 19 | 05'52" | 01:54'47" |
| 20 | 05'41" | 02:00'28" |
| 21 | 05'46" | 02:06'14" |
| 22 | 05'33" | 02:11'47" |
| 23 | 05'40" | 02:17'27" |
| 24 | 05'41" | 02:23'08" |
| 25 | 05'38" | 02:28'46" |
| 26 | 05'47" | 02:34'33" |
| 26.3 | 12'07" | 02:37'43" |
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