毛毛蟲老師 2019/09/29 訓練日誌

毛毛蟲老師屏東
ID 151243

96 位追隨者

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毛毛蟲老師

全馬 | 05:43:28 | 08:08/km | 第22馬

2019 第四屆諸羅山馬拉松-來嘉歡樂

官方成績
日期	2019-09-29
成績	05:43:28
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'22")

00:34'22" (+00'33")

01:08'11"

10 km

(01:08'11")

00:33'49"

15 km

(01:43'45")

00:35'34" (+01'45")

01:17'06" (+08'55")

20 km

(02:25'17")

00:41'32" (+07'43")

25 km

(03:05'56")

00:40'39" (+06'50")

01:21'35" (+13'24")

30 km

(03:46'52")

00:40'56" (+07'07")

35 km

(04:37'02")

00:50'10" (+16'21")

01:34'48" (+26'37")

40 km

(05:21'40")

00:44'38" (+10'49")

Finish

(05:43:28)

日期: 2019-09-29 05:30 - 總爬升: 605 m - 卡路里: 2913 Cal - 總步數: 7864 - 平均步頻: 22 - 平均步幅: 534 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'16" (+01'33")

1001 / 1001

9 / 1431

07'16"

(14'33")

07'15" (+01'32")

1001 / 2003

8 / 1565

06'42"

(21'15")

06'41" (+00'58")

1000 / 3004

10 / 1390

06'12"

(27'27")

06'11" (+00'28")

1000 / 4004

11 / 1389

07'32"

(34'59")

07'31" (+01'48")

1000 / 5005

9 / 1429

展開計圈分析

06'05"

(41'04")

06'04" (+00'21")

1000 / 6005

9 / 1667

06'25"

(47'29")

06'24" (+00'41")

1000 / 7006

11 / 1315

07'13"

(54'42")

07'12" (+01'29")

1000 / 8006

17 / 794

06'19"

(01:01'01")

06'18" (+00'35")

1000 / 9007

15 / 1042

07'50"

(01:08'51")

07'49" (+02'06")

1001 / 10008

11 / 1113

05'44"

(01:14'35")

05'43"

1002 / 11011

9 / 1789

05'55"

(01:20'30")

05'54" (+00'11")

1002 / 12013

12 / 1391

06'40"

(01:27'10")

06'39" (+00'56")

1001 / 13015

9 / 1565

08'21"

(01:35'31")

08'20" (+02'37")

1000 / 14016

25 / 463

09'17"

(01:44'48")

09'16" (+03'33")

1000 / 15016

15 / 704

07'42"

(01:52'30")

07'41" (+01'58")

1002 / 16018

8 / 1616

09'32"

(02:02'02")

09'31" (+03'48")

1001 / 17020

8 / 1220

09'39"

(02:11'41")

09'38" (+03'55")

1000 / 18020

9 / 1042

07'04"

(02:18'45")

07'03" (+01'20")

1000 / 19021

30 / 472

07'48"

(02:26'33")

07'47" (+02'04")

1001 / 20022

34 / 368

08'58"

(02:35'31")

08'57" (+03'14")

1001 / 21024

23 / 476

06'44"

(02:42'15")

06'43" (+01'00")

1000 / 22024

13 / 1111

08'14"

(02:50'29")

08'13" (+02'30")

1001 / 23025

10 / 1191

07'37"

(02:58'06")

07'36" (+01'53")

1000 / 24026

11 / 1163

10'47"

(03:08'53")

10'45" (+05'02")

1002 / 25028

7 / 1165

10'05"

(03:18'58")

10'04" (+04'21")

1000 / 26029

21 / 472

07'34"

(03:26'32")

07'33" (+01'50")

1002 / 27031

52 / 251

06'44"

(03:33'16")

06'42" (+00'59")

1002 / 28034

51 / 286

08'12"

(03:41'28")

08'11" (+02'28")

1002 / 29036

50 / 243

08'26"

(03:49'54")

08'25" (+02'42")

1000 / 30036

41 / 287

07'53"

(03:57'47")

07'52" (+02'09")

1000 / 31036

19 / 649

13'54"

(04:11'41")

13'52" (+08'09")

1002 / 32038

17 / 414

10'53"

(04:22'34")

10'52" (+05'09")

1001 / 33039

32 / 286

09'41"

(04:32'15")

09'40" (+03'57")

1000 / 34039

41 / 248

10'05"

(04:42'20")

10'04" (+04'21")

1000 / 35040

38 / 257

07'22"

(04:49'42")

07'21" (+01'38")

1000 / 36040

34 / 393

09'27"

(04:59'09")

09'25" (+03'42")

1001 / 37042

40 / 265

10'09"

(05:09'18")

10'08" (+04'25")

1000 / 38042

39 / 251

08'27"

(05:17'45")

08'26" (+02'43")

1000 / 39043

47 / 250

09'52"

(05:27'37")

09'50" (+04'07")

1001 / 40045

19 / 511

08'13"

(05:35'50")

08'12" (+02'29")

1000 / 41046

34 / 357

07'38"

(05:43'28")

07'40" (+01'57")

995 / 42041

9 / 1309

屏東

毛毛蟲老師

留言

開學馬就跑到不要不要

賽後評分: 主辦沒算好完賽餐點，結果沒得吃
給 4 星

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林祁岑, 許珠玉和其他 7 人說推

留言

觀看另 1 則留言

毛毛蟲老師深深覺得練不夠，就會反應在成績上

2019-09-29 21:13 ·

懷文恭喜順利完賽!能跑得完就很強大了!

2019-09-30 17:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	07'13"	00:14'29"
3	06'41"	00:21'10"
4	06'09"	00:27'19"
5	07'03"	00:34'22"
6	06'23"	00:40'45"
7	06'22"	00:47'07"
8	07'11"	00:54'18"
9	06'21"	01:00'39"
10	07'32"	01:08'11"
11	05'53"	01:14'04"
12	05'49"	01:19'53"
13	06'46"	01:26'39"
14	07'33"	01:34'12"
15	09'33"	01:43'45"
16	07'56"	01:51'41"
17	07'15"	01:58'56"
18	10'43"	02:09'39"
19	07'54"	02:17'33"
20	07'44"	02:25'17"
21	08'42"	02:33'59"
22	06'43"	02:40'42"
23	06'25"	02:47'07"
24	09'14"	02:56'21"
25	09'35"	03:05'56"
26	11'01"	03:16'57"
27	07'31"	03:24'28"
28	06'53"	03:31'21"
29	08'00"	03:39'21"
30	07'31"	03:46'52"
31	08'11"	03:55'03"
32	13'47"	04:08'50"
33	08'35"	04:17'25"
34	12'00"	04:29'25"
35	07'37"	04:37'02"
36	09'17"	04:46'19"
37	08'06"	04:54'25"
38	10'46"	05:05'11"
39	08'04"	05:13'15"
40	08'25"	05:21'40"
41	10'18"	05:31'58"
42	06'55"	05:38'53"
42.0	105'36"	05:43'28"