21.1 km | 02:09:27 | 06:07/km日期: 2019-09-29 05:46 - 總爬升: 207 m - 卡路里: 1897 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'42" / 05'35" / 05'30" / 05'37" / 07'36" / 06'15" / 05'50" / 06'30" / 07'28" / 05'32" / 05'54" / 05'29" / 06'33" / 06'05" / 07'21" / 05'37" / 06'32" / 05'50" / 06'40" / 05'56" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+02'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'59") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+01'14") | 1000 / 8000 |
| 9 | | 07'28" (+02'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+01'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'50") | 1000 / 14000 |
| 15 | | 07'21" (+02'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 06'32" (+01'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'40" (+01'25") | 1000 / 19000 |
| 20 | | 05'56" (+00'41") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'06" (+00'51") | 108 / 21108 |
9月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 07'36" | 00:30'00" |
| 6 | 06'15" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 06'30" | 00:48'35" |
| 9 | 07'28" | 00:56'03" |
| 10 | 05'32" | 01:01'35" |
| 11 | 05'54" | 01:07'29" |
| 12 | 05'29" | 01:12'58" |
| 13 | 06'33" | 01:19'31" |
| 14 | 06'05" | 01:25'36" |
| 15 | 07'21" | 01:32'57" |
| 16 | 05'37" | 01:38'34" |
| 17 | 06'32" | 01:45'06" |
| 18 | 05'50" | 01:50'56" |
| 19 | 06'40" | 01:57'36" |
| 20 | 05'56" | 02:03'32" |
| 21 | 05'16" | 02:08'48" |
| 21.1 | 06'09" | 02:09'28" |
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