9.1 km | 00:41:37 | 04:34/km日期: 2019-10-02 17:36 - 卡路里: 543 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 04'46" / 04'35" / 04'30" / 04'29" / 04'48" / 04'24" / 04'25" / 04'24" / 05'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'22") | 1000 / 1000 |
2 | | 04'34" (+00'11") | 1000 / 2000 |
3 | | 04'30" (+00'07") | 1000 / 3000 |
4 | | 04'28" (+00'05") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 04'25" (+00'02") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 05'04" (+00'41") | 1000 / 9000 |
10 | | 05'52" (+01'29") | 110 / 9110 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'30" | 00:13'51" |
4 | 04'29" | 00:18'20" |
5 | 04'48" | 00:23'08" |
6 | 04'24" | 00:27'32" |
7 | 04'25" | 00:31'57" |
8 | 04'24" | 00:36'21" |
9 | 05'04" | 00:41'25" |
9.1 | 05'53" | 00:42'04" |