10.8 km | 01:10:17 | 06:31/km日期: 2019-10-03 19:55 - 平均心率: 161 - 卡路里: 692 Cal - 平均步頻: 184
Pace: 05'31" / 05'42" / 05'54" / 05'35" / 05'32" / 09'11" / 05'46" / 05'44" / 05'52" / 05'43" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 404 / 404 |
2 | | 05'35" (+00'36") | 409 / 813 |
3 | | 05'40" (+00'41") | 412 / 1226 |
4 | | 05'48" (+00'49") | 399 / 1625 |
5 | | 05'41" (+00'42") | 407 / 2033 |
6 | | 06'01" (+01'02") | 399 / 2432 |
7 | | 05'43" (+00'44") | 413 / 2846 |
8 | | 05'37" (+00'38") | 414 / 3260 |
9 | | 05'45" (+00'46") | 410 / 3670 |
10 | | 05'29" (+00'30") | 411 / 4082 |
11 | | 05'32" (+00'33") | 413 / 4496 |
12 | | 05'31" (+00'32") | 410 / 4907 |
13 | | 05'27" (+00'28") | 212 / 5119 |
14 | | 19'06" (+14'07") | 251 / 5371 |
15 | | 05'49" (+00'50") | 400 / 5772 |
16 | | 05'57" (+00'58") | 409 / 6181 |
17 | | 05'50" (+00'51") | 409 / 6591 |
18 | | 05'45" (+00'46") | 408 / 6999 |
19 | | 05'40" (+00'41") | 413 / 7413 |
20 | | 05'45" (+00'46") | 417 / 7831 |
21 | | 05'47" (+00'48") | 411 / 8242 |
22 | | 05'47" (+00'48") | 412 / 8655 |
23 | | 05'42" (+00'43") | 421 / 9076 |
24 | | 05'53" (+00'54") | 408 / 9485 |
25 | | 05'41" (+00'42") | 421 / 9906 |
26 | | 05'42" (+00'43") | 404 / 10311 |
27 | | 04'59" | 216 / 10527 |
28 | | 28'11" (+23'12") | 248 / 10775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 05'54" | 00:17'07" |
4 | 05'35" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 09'11" | 00:37'25" |
7 | 05'46" | 00:43'11" |
8 | 05'44" | 00:48'55" |
9 | 05'52" | 00:54'47" |
10 | 05'43" | 01:00'30" |
10.8 | 12'39" | 01:10'19" |