10.0 km | 01:01:13 | 06:06/km日期: 2019-10-02 22:24 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'17" / 05'55" / 06'00" / 06'07" / 06'18" / 06'18" / 06'05" / 06'10" / 06'01" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 500 / 500 |
| 2 | | 05'48" | 500 / 1000 |
| 3 | | 05'48" | 500 / 1500 |
| 4 | | 06'03" (+00'15") | 500 / 2000 |
| 5 | | 05'57" (+00'09") | 500 / 2500 |
| 6 | | 06'01" (+00'13") | 500 / 3000 |
| 7 | | 06'11" (+00'23") | 500 / 3500 |
| 8 | | 06'03" (+00'15") | 500 / 4000 |
| 9 | | 06'19" (+00'31") | 500 / 4500 |
| 10 | | 06'17" (+00'29") | 500 / 5000 |
| 11 | | 06'10" (+00'22") | 500 / 5500 |
| 12 | | 06'24" (+00'36") | 500 / 6000 |
| 13 | | 06'08" (+00'20") | 500 / 6500 |
| 14 | | 06'03" (+00'15") | 500 / 7000 |
| 15 | | 06'14" (+00'26") | 500 / 7500 |
| 16 | | 06'04" (+00'16") | 500 / 8000 |
| 17 | | 05'51" (+00'03") | 500 / 8500 |
| 18 | | 06'09" (+00'21") | 500 / 9000 |
| 19 | | 05'58" (+00'10") | 500 / 9500 |
| 20 | | 05'50" (+00'02") | 500 / 10000 |
| 21 | | 05'19" | 27 / 10027 |
10月累積里程 :
91.83 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'18" | 00:36'55" |
| 7 | 06'05" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 05'54" | 01:01'05" |
| 10.0 | 05'32" | 01:01'14" |
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