15.0 km | 01:30:07 | 06:00/km日期: 2019-10-02 18:43 - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 05'56" / 05'53" / 06'01" / 06'03" / 06'10" / 06'06" / 06'00" / 05'52" / 05'43" / 05'53" / 06'01" / 06'03" / 06'14" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 230.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 06'06" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 05'43" | 00:59'43" |
| 11 | 05'53" | 01:05'36" |
| 12 | 06'01" | 01:11'37" |
| 13 | 06'03" | 01:17'40" |
| 14 | 06'14" | 01:23'54" |
| 15 | 06'11" | 01:30'05" |
| 15.0 | 06'20" | 01:30'08" |
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