12.0 km | 01:06:16 | 05:31/km日期: 2019-10-02 21:16 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 05'28" / 05'21" / 05'24" / 05'23" / 05'31" / 05'26" / 05'48" / 05'32" / 05'31" / 05'35" / 05'38" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 309.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'48" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'31" | 00:49'24" |
| 10 | 05'35" | 00:54'59" |
| 11 | 05'38" | 01:00'37" |
| 12 | 05'37" | 01:06'14" |
| 12.0 | 04'23" | 01:06'17" |
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