12.1 km | 01:14:31 | 06:09/km日期: 2019-10-02 20:35 - 平均心率: 145 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'00" / 05'51" / 05'45" / 06'29" / 05'53" / 06'23" / 06'20" / 06'38" / 05'57" / 06'29" / 06'23" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 500 / 500 |
| 2 | | 05'36" (+00'13") | 500 / 1000 |
| 3 | | 05'45" (+00'22") | 500 / 1500 |
| 4 | | 05'56" (+00'33") | 500 / 2000 |
| 5 | | 05'23" | 500 / 2500 |
| 6 | | 06'05" (+00'42") | 500 / 3000 |
| 7 | | 05'50" (+00'27") | 500 / 3500 |
| 8 | | 07'07" (+01'44") | 500 / 4000 |
| 9 | | 05'58" (+00'35") | 500 / 4500 |
| 10 | | 05'47" (+00'24") | 500 / 5000 |
| 11 | | 07'10" (+01'47") | 500 / 5500 |
| 12 | | 05'34" (+00'11") | 500 / 6000 |
| 13 | | 06'39" (+01'16") | 500 / 6500 |
| 14 | | 06'01" (+00'38") | 500 / 7000 |
| 15 | | 05'23" | 500 / 7500 |
| 16 | | 07'51" (+02'28") | 500 / 8000 |
| 17 | | 05'59" (+00'36") | 500 / 8500 |
| 18 | | 05'55" (+00'32") | 500 / 9000 |
| 19 | | 07'19" (+01'56") | 500 / 9500 |
| 20 | | 05'36" (+00'13") | 500 / 10000 |
| 21 | | 06'51" (+01'28") | 500 / 10500 |
| 22 | | 05'54" (+00'31") | 500 / 11000 |
| 23 | | 06'00" (+00'37") | 500 / 11500 |
| 24 | | 05'41" (+00'18") | 500 / 12000 |
| 25 | | 05'11" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 06'29" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'23" | 00:36'21" |
| 7 | 06'20" | 00:42'41" |
| 8 | 06'38" | 00:49'19" |
| 9 | 05'57" | 00:55'16" |
| 10 | 06'29" | 01:01'45" |
| 11 | 06'23" | 01:08'08" |
| 12 | 05'51" | 01:13'59" |
| 12.1 | 05'09" | 01:14'32" |
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