5.8 km | 00:47:28 | 08:10/km日期: 2019-09-21 07:58 - 卡路里: 400 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 15'52" / 07'01" / 07'19" / 07'12" / 07'08" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+08'27") | 605 / 605 |
| 2 | | 12'16" (+09'05") | 14 / 619 |
| 3 | | 03'36" (+00'25") | 205 / 825 |
| 4 | | 03'11" | 226 / 1051 |
| 5 | | 28'02" (+24'51") | 70 / 1122 |
| 6 | | 03'38" (+00'27") | 205 / 1327 |
| 7 | | 03'25" (+00'14") | 220 / 1547 |
| 8 | | 24'03" (+20'52") | 87 / 1635 |
| 9 | | 03'35" (+00'24") | 208 / 1843 |
| 10 | | 03'21" (+00'10") | 216 / 2060 |
| 11 | | 25'24" (+22'13") | 85 / 2145 |
| 12 | | 03'38" (+00'27") | 212 / 2358 |
| 13 | | 03'34" (+00'23") | 215 / 2574 |
| 14 | | 29'36" (+26'25") | 71 / 2646 |
| 15 | | 03'35" (+00'24") | 421 / 3067 |
| 16 | | 24'35" (+21'24") | 88 / 3155 |
| 17 | | 03'37" (+00'26") | 415 / 3571 |
| 18 | | 25'10" (+21'59") | 81 / 3653 |
| 19 | | 03'29" (+00'18") | 427 / 4080 |
| 20 | | 24'00" (+20'49") | 88 / 4168 |
| 21 | | 03'31" (+00'20") | 428 / 4596 |
| 22 | | 23'39" (+20'28") | 90 / 4687 |
| 23 | | 03'34" (+00'23") | 419 / 5107 |
| 24 | | 14'11" (+11'00") | 695 / 5802 |
9月累積里程 : 99.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 07'01" | 00:22'53" |
| 3 | 07'19" | 00:30'12" |
| 4 | 07'12" | 00:37'24" |
| 5 | 07'08" | 00:44'32" |
| 5.8 | 12'47" | 00:54'48" |
展開計圈分析
留言 
