11.0 km | 00:59:23 | 05:23/km日期: 2019-10-01 20:00 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'10" / 05'09" / 05'01" / 05'06" / 05'03" / 05'39" / 05'33" / 05'48" / 05'42" / 05'40" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
165.74 km 
Decathlon KALENJI RUN CUSHION 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'39" | 00:31'08" |
| 7 | 05'33" | 00:36'41" |
| 8 | 05'48" | 00:42'29" |
| 9 | 05'42" | 00:48'11" |
| 10 | 05'40" | 00:53'51" |
| 11 | 05'23" | 00:59'14" |
| 11.0 | 05'35" | 00:59'24" |
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