8.2 km | 00:42:56 | 05:13/km日期: 2019-10-02 19:22 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'14" / 05'16" / 05'24" / 05'20" / 05'11" / 05'19" / 05'16" / 05'00" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'58") | 368 / 368 |
2 | | 05'10" (+00'48") | 390 / 759 |
3 | | 05'06" (+00'44") | 396 / 1155 |
4 | | 05'20" (+00'58") | 388 / 1544 |
5 | | 05'13" (+00'51") | 390 / 1935 |
6 | | 05'23" (+01'01") | 384 / 2320 |
7 | | 05'23" (+01'01") | 387 / 2707 |
8 | | 05'14" (+00'52") | 394 / 3102 |
9 | | 05'18" (+00'56") | 390 / 3493 |
10 | | 05'22" (+01'00") | 388 / 3881 |
11 | | 05'13" (+00'51") | 396 / 4278 |
12 | | 05'12" (+00'50") | 396 / 4675 |
13 | | 05'18" (+00'56") | 387 / 5063 |
14 | | 05'19" (+00'57") | 394 / 5457 |
15 | | 05'17" (+00'55") | 393 / 5851 |
16 | | 05'16" (+00'54") | 395 / 6246 |
17 | | 05'12" (+00'50") | 393 / 6640 |
18 | | 05'14" (+00'52") | 392 / 7033 |
19 | | 05'14" (+00'52") | 392 / 7425 |
20 | | 05'10" (+00'48") | 391 / 7817 |
21 | | 04'22" | 396 / 8213 |
22 | | 03'21" | 6 / 8220 |
視障陪跑 with宗立
配速跑 8公里 單圈配123-4。
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'24" | 00:15'54" |
4 | 05'20" | 00:21'14" |
5 | 05'11" | 00:26'25" |
6 | 05'19" | 00:31'44" |
7 | 05'16" | 00:37'00" |
8 | 05'00" | 00:42'00" |
8.2 | 04'18" | 00:42'57" |