8.1 km | 00:33:31 | 04:08/km日期: 2019-10-01 19:36 - 平均心率: 142 - 卡路里: 340 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'55" / 08'09" / 08'15" / 19'18" / 06'09" / 04'19" / 06'17" / 04'20" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'09") | 400 / 400 |
| 2 | | 03'55" (+00'06") | 400 / 800 |
| 3 | | 03'49" | 400 / 1200 |
| 4 | | 03'58" (+00'09") | 400 / 1600 |
| 5 | | 03'53" (+00'04") | 400 / 2000 |
| 6 | | 03'55" (+00'06") | 400 / 2400 |
| 7 | | 04'03" (+00'14") | 400 / 2800 |
| 8 | | 04'01" (+00'12") | 400 / 3199 |
| 9 | | 04'01" (+00'12") | 400 / 3599 |
| 10 | | 04'31" (+00'42") | 400 / 3999 |
| 11 | | 04'06" (+00'17") | 400 / 4399 |
| 12 | | 04'08" (+00'19") | 400 / 4800 |
| 13 | | 04'04" (+00'15") | 400 / 5200 |
| 14 | | 04'26" (+00'37") | 400 / 5600 |
| 15 | | 04'20" (+00'31") | 400 / 6000 |
| 16 | | 04'19" (+00'30") | 400 / 6400 |
| 17 | | 04'10" (+00'21") | 400 / 6800 |
| 18 | | 04'22" (+00'33") | 400 / 7200 |
| 19 | | 04'20" (+00'31") | 400 / 7600 |
| 20 | | 04'17" (+00'28") | 400 / 8000 |
| 21 | | 04'03" (+00'14") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.42 km 
Saucony Fastwitch 累積 :
4774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 08'09" | 00:12'04" |
| 3 | 08'15" | 00:20'19" |
| 4 | 19'18" | 00:39'37" |
| 5 | 06'09" | 00:45'46" |
| 6 | 04'19" | 00:50'05" |
| 7 | 06'17" | 00:56'22" |
| 8 | 04'20" | 01:00'42" |
| 8.1 | 04'03" | 01:01'07" |
展開計圈分析
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