11.2 km | 01:31:47 | 08:11/km日期: 2019-09-29 16:35 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 168
Pace: 07'59" / 09'32" / 07'36" / 10'09" / 10'40" / 13'27" / 11'10" / 08'46" / 08'54" / 15'24" / 06'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'57") | 1000 / 1000 |
2 | | 07'23" (+01'17") | 1000 / 2000 |
3 | | 07'35" (+01'29") | 1000 / 3000 |
4 | | 07'03" (+00'57") | 1000 / 4000 |
5 | | 07'56" (+01'50") | 1000 / 5000 |
6 | | 07'46" (+01'40") | 1000 / 6000 |
7 | | 07'57" (+01'51") | 1000 / 7000 |
8 | | 08'13" (+02'07") | 1000 / 8000 |
9 | | 08'53" (+02'47") | 1000 / 9000 |
10 | | 14'27" (+08'21") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'34" (+00'28") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 60.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'32" | 00:17'31" |
3 | 07'36" | 00:25'07" |
4 | 10'09" | 00:35'16" |
5 | 10'40" | 00:45'56" |
6 | 13'27" | 00:59'23" |
7 | 11'10" | 01:10'33" |
8 | 08'46" | 01:19'19" |
9 | 08'54" | 01:28'13" |
10 | 15'24" | 01:43'37" |
11 | 06'06" | 01:49'43" |
11.2 | 06'37" | 01:51'03" |