14.0 km | 01:33:10 | 06:38/km日期: 2019-10-02 19:23 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(54)
Pace: 06'31" / 06'01" / 06'16" / 06'13" / 06'33" / 05'47" / 06'04" / 06'53" / 06'31" / 06'23" / 04'54" / 06'29" / 08'20" / 10'12" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'06") | 1000 / 1000 |
2 | | 06'00" (+01'35") | 1000 / 2000 |
3 | | 11'20" (+06'55") | 133 / 2133 |
4 | | 04'56" (+00'31") | 800 / 2933 |
5 | | 11'39" (+07'14") | 257 / 3190 |
6 | | 04'57" (+00'32") | 1000 / 4190 |
7 | | 05'09" (+00'44") | 200 / 4390 |
8 | | 10'18" (+05'53") | 291 / 4681 |
9 | | 04'55" (+00'30") | 1000 / 5681 |
10 | | 04'51" (+00'26") | 200 / 5881 |
11 | | 12'46" (+08'21") | 234 / 6116 |
12 | | 04'32" (+00'07") | 800 / 6916 |
13 | | 10'08" (+05'43") | 493 / 7409 |
14 | | 04'42" (+00'17") | 800 / 8209 |
15 | | 10'31" (+06'06") | 284 / 8494 |
16 | | 04'57" (+00'32") | 1000 / 9494 |
17 | | 04'59" (+00'34") | 200 / 9694 |
18 | | 09'40" (+05'15") | 310 / 10005 |
19 | | 04'51" (+00'26") | 1000 / 11005 |
20 | | 04'55" (+00'30") | 200 / 11205 |
21 | | 11'36" (+07'11") | 258 / 11463 |
22 | | 04'25" | 800 / 12263 |
23 | | 10'21" (+05'56") | 482 / 12746 |
24 | | 09'46" (+05'21") | 1000 / 13746 |
25 | | 10'11" (+05'46") | 272 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 174.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'13" | 00:25'01" |
5 | 06'33" | 00:31'34" |
6 | 05'47" | 00:37'21" |
7 | 06'04" | 00:43'25" |
8 | 06'53" | 00:50'18" |
9 | 06'31" | 00:56'49" |
10 | 06'23" | 01:03'12" |
11 | 04'54" | 01:08'06" |
12 | 06'29" | 01:14'35" |
13 | 08'20" | 01:22'55" |
14 | 10'12" | 01:33'07" |
14.0 | 10'18" | 01:33'19" |