9.5 km | 01:04:43 | 06:47/km日期: 2019-10-02 18:31 - 平均心率: 155 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 06'15" / 04'24" / 07'36" / 06'23" / 06'27" / 08'58" / 04'44" / 10'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 200 / 3200 |
| 5 | | 11'53" (+07'30") | 400 / 3600 |
| 6 | | 04'32" (+00'09") | 1000 / 4600 |
| 7 | | 04'42" (+00'19") | 200 / 4800 |
| 8 | | 13'46" (+09'23") | 400 / 5200 |
| 9 | | 04'32" (+00'09") | 1000 / 6200 |
| 10 | | 04'30" (+00'07") | 200 / 6400 |
| 11 | | 15'28" (+11'05") | 400 / 6800 |
| 12 | | 04'50" (+00'27") | 1000 / 7800 |
| 13 | | 04'34" (+00'11") | 200 / 8000 |
| 14 | | 15'42" (+11'19") | 400 / 8400 |
| 15 | | 06'27" (+02'04") | 1000 / 9400 |
| 16 | | 06'44" (+02'21") | 134 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
268.32 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 04'24" | 00:16'57" |
| 4 | 07'36" | 00:24'33" |
| 5 | 06'23" | 00:30'56" |
| 6 | 06'27" | 00:37'23" |
| 7 | 08'58" | 00:46'21" |
| 8 | 04'44" | 00:51'05" |
| 9 | 10'12" | 01:01'17" |
| 9.5 | 06'27" | 01:04'44" |
留言 
展開計圈分析
