18.0 km | 02:11:45 | 07:18/km日期: 2019-10-02 16:12 - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 176
Pace: 08'10" / 07'05" / 07'48" / 07'22" / 08'23" / 06'39" / 06'27" / 06'43" / 06'34" / 08'47" / 07'04" / 06'04" / 06'45" / 06'32" / 06'30" / 09'05" / 06'56" / 08'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'47" (+01'43") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 08'23" (+02'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 08'47" (+02'43") | 1000 / 10000 |
| 11 | | 07'03" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'31" (+00'27") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 09'05" (+03'01") | 1000 / 16000 |
| 17 | | 06'55" (+00'51") | 1000 / 17000 |
| 18 | | 08'48" (+02'44") | 1000 / 18000 |
| 19 | | 08'32" (+02'28") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'05" | 00:15'15" |
| 3 | 07'48" | 00:23'03" |
| 4 | 07'22" | 00:30'25" |
| 5 | 08'23" | 00:38'48" |
| 6 | 06'39" | 00:45'27" |
| 7 | 06'27" | 00:51'54" |
| 8 | 06'43" | 00:58'37" |
| 9 | 06'34" | 01:05'11" |
| 10 | 08'47" | 01:13'58" |
| 11 | 07'04" | 01:21'02" |
| 12 | 06'04" | 01:27'06" |
| 13 | 06'45" | 01:33'51" |
| 14 | 06'32" | 01:40'23" |
| 15 | 06'30" | 01:46'53" |
| 16 | 09'05" | 01:55'58" |
| 17 | 06'56" | 02:02'54" |
| 18 | 08'49" | 02:11'43" |
| 18.0 | 05'40" | 02:11'45" |
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