8.3 km | 01:03:17 | 07:36/km日期: 2019-10-03 05:54 - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 07'22" / 07'18" / 07'18" / 07'25" / 07'40" / 09'11" / 07'36" / 07'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 393 / 393 |
| 2 | | 05'19" | 405 / 799 |
| 3 | | 47'02" (+41'43") | 42 / 842 |
| 4 | | 05'37" (+00'18") | 390 / 1232 |
| 5 | | 05'26" (+00'07") | 401 / 1634 |
| 6 | | 43'09" (+37'50") | 46 / 1681 |
| 7 | | 05'36" (+00'17") | 395 / 2077 |
| 8 | | 05'27" (+00'08") | 401 / 2478 |
| 9 | | 44'50" (+39'31") | 44 / 2523 |
| 10 | | 05'36" (+00'17") | 399 / 2922 |
| 11 | | 05'25" (+00'06") | 406 / 3329 |
| 12 | | 54'04" (+48'45") | 37 / 3366 |
| 13 | | 05'48" (+00'29") | 392 / 3758 |
| 14 | | 05'32" (+00'13") | 402 / 4161 |
| 15 | | 55'26" (+50'07") | 36 / 4198 |
| 16 | | 05'58" (+00'39") | 390 / 4588 |
| 17 | | 05'38" (+00'19") | 401 / 4989 |
| 18 | | 01:02'23" (+57'04") | 32 / 5022 |
| 19 | | 05'51" (+00'32") | 394 / 5416 |
| 20 | | 05'35" (+00'16") | 401 / 5818 |
| 21 | | 40'59" (+35'40") | 49 / 5867 |
| 22 | | 05'56" (+00'37") | 386 / 6254 |
| 23 | | 05'39" (+00'20") | 398 / 6653 |
| 24 | | 01:01'30" (+56'11") | 32 / 6685 |
| 25 | | 05'58" (+00'39") | 391 / 7077 |
| 26 | | 05'39" (+00'20") | 402 / 7480 |
| 27 | | 56'33" (+51'14") | 35 / 7515 |
| 28 | | 05'51" (+00'32") | 401 / 7917 |
| 29 | | 05'51" (+00'32") | 401 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 257.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 07'25" | 00:29'23" |
| 5 | 07'40" | 00:37'03" |
| 6 | 09'11" | 00:46'14" |
| 7 | 07'36" | 00:53'50" |
| 8 | 07'38" | 01:01'28" |
| 8.3 | 05'44" | 01:03'18" |
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