25.3 km | 02:36:40 | 06:11/km日期: 2019-10-02 03:36 - 總爬升: 270 m - 平均心率: 166 - 卡路里: 1320 Cal - 總步數: 27102 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'04" / 06'13" / 06'15" / 06'18" / 06'12" / 06'15" / 06'07" / 05'56" / 06'12" / 06'05" / 06'09" / 06'08" / 06'07" / 06'03" / 06'11" / 06'29" / 06'11" / 06'07" / 06'01" / 05'55" / 06'00" / 05'56" / 06'02" / 06'11" / 06'02" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'16" (+00'18") | 1001 / 2001 | 175 / 90 |
| 3 | | 06'16" (+00'18") | 1000 / 3002 | 175 / 91 |
| 4 | | 06'18" (+00'20") | 1000 / 4002 | 173 / 91 |
| 5 | | 06'14" (+00'16") | 1001 / 5004 | 172 / 92 |
| 6 | | 06'19" (+00'21") | 1000 / 6004 | 172 / 91 |
| 7 | | 06'19" (+00'21") | 1002 / 7007 | 171 / 92 |
| 8 | | 06'06" (+00'08") | 1000 / 8008 | 173 / 94 |
| 9 | | 06'16" (+00'18") | 1000 / 9008 | 173 / 91 |
| 10 | | 06'15" (+00'17") | 1001 / 10010 | 173 / 92 |
| 11 | | 06'08" (+00'10") | 1000 / 11011 | 172 / 94 |
| 12 | | 06'13" (+00'15") | 1000 / 12012 | 172 / 93 |
| 13 | | 06'07" (+00'09") | 1001 / 13014 | 172 / 94 |
| 14 | | 06'08" (+00'10") | 1000 / 14015 | 173 / 93 |
| 15 | | 06'19" (+00'21") | 1000 / 15015 | 173 / 91 |
| 16 | | 06'23" (+00'25") | 1000 / 16016 | 172 / 90 |
| 17 | | 06'16" (+00'18") | 1000 / 17016 | 172 / 92 |
| 18 | | 06'03" (+00'05") | 1001 / 18018 | 172 / 95 |
| 19 | | 06'05" (+00'07") | 1001 / 19019 | 171 / 95 |
| 20 | | 06'00" (+00'02") | 1001 / 20020 | 172 / 96 |
| 21 | | 05'58" | 1002 / 21023 | 172 / 97 |
| 22 | | 05'58" | 1000 / 22023 | 171 / 97 |
| 23 | | 06'04" (+00'06") | 1001 / 23025 | 171 / 95 |
| 24 | | 06'10" (+00'12") | 1000 / 24025 | 172 / 94 |
| 25 | | 06'13" (+00'15") | 1003 / 25028 | 173 / 92 |
| 26 | | 06'06" (+00'08") | 267 / 25295 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'15" | 00:37'17" |
| 7 | 06'07" | 00:43'24" |
| 8 | 05'56" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 06'05" | 01:01'37" |
| 11 | 06'09" | 01:07'46" |
| 12 | 06'08" | 01:13'54" |
| 13 | 06'07" | 01:20'01" |
| 14 | 06'03" | 01:26'04" |
| 15 | 06'11" | 01:32'15" |
| 16 | 06'29" | 01:38'44" |
| 17 | 06'11" | 01:44'55" |
| 18 | 06'07" | 01:51'02" |
| 19 | 06'01" | 01:57'03" |
| 20 | 05'55" | 02:02'58" |
| 21 | 06'00" | 02:08'58" |
| 22 | 05'56" | 02:14'54" |
| 23 | 06'02" | 02:20'56" |
| 24 | 06'11" | 02:27'07" |
| 25 | 06'02" | 02:33'09" |
| 25.3 | 11'49" | 02:36'40" |
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