10.1 km | 01:16:00 | 07:29/km日期: 2019-10-02 05:31 - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'46" / 05'18" / 06'51" / 07'22" / 06'54" / 08'09" / 08'09" / 09'02" / 09'00" / 07'25" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'57") | 1000 / 1000 |
2 | | 06'04" (+01'17") | 535 / 1535 |
3 | | 04'47" | 731 / 2266 |
4 | | 10'56" (+06'09") | 320 / 2586 |
5 | | 05'58" (+01'11") | 585 / 3171 |
6 | | 10'28" (+05'41") | 334 / 3505 |
7 | | 05'00" (+00'13") | 699 / 4205 |
8 | | 10'33" (+05'46") | 331 / 4536 |
9 | | 06'16" (+01'29") | 557 / 5094 |
10 | | 09'54" (+05'07") | 353 / 5447 |
11 | | 06'12" (+01'25") | 564 / 6011 |
12 | | 09'29" (+04'42") | 368 / 6380 |
13 | | 06'13" (+01'26") | 562 / 6943 |
14 | | 09'50" (+05'03") | 355 / 7298 |
15 | | 07'44" (+02'57") | 451 / 7750 |
16 | | 10'49" (+06'02") | 323 / 8073 |
17 | | 08'04" (+03'17") | 433 / 8507 |
18 | | 11'09" (+06'22") | 313 / 8821 |
19 | | 07'34" (+02'47") | 1000 / 9821 |
20 | | 07'41" (+02'54") | 315 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'18" | 00:12'04" |
3 | 06'51" | 00:18'55" |
4 | 07'22" | 00:26'17" |
5 | 06'54" | 00:33'11" |
6 | 08'09" | 00:41'20" |
7 | 08'09" | 00:49'29" |
8 | 09'02" | 00:58'31" |
9 | 09'00" | 01:07'31" |
10 | 07'25" | 01:14'56" |
10.1 | 07'57" | 01:16'01" |