10.2 km | 00:52:39 | 05:11/km日期: 2019-10-01 20:14 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'14" / 05'16" / 05'07" / 05'12" / 05'20" / 05'09" / 05'20" / 05'09" / 05'28" / 06'37" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'19") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'08" (+00'13") | 1000 / 6000 |
7 | | 05'19" (+00'24") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'12" | 155 / 10155 |
10月累積里程 : 233.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'12" | 00:20'49" |
5 | 05'20" | 00:26'09" |
6 | 05'09" | 00:31'18" |
7 | 05'20" | 00:36'38" |
8 | 05'09" | 00:41'47" |
9 | 05'28" | 00:47'15" |
10 | 06'37" | 00:53'52" |
10.2 | 08'55" | 00:55'15" |