10.3 km | 00:57:47 | 05:36/km日期: 2019-10-01 18:01 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'31" / 05'29" / 05'25" / 05'22" / 05'26" / 05'25" / 07'00" / 05'39" / 05'34" / 05'48" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'14") | 402 / 402 |
2 | | 03'44" (+00'12") | 400 / 803 |
3 | | 28'45" (+25'13") | 68 / 871 |
4 | | 03'43" (+00'11") | 398 / 1269 |
5 | | 03'51" (+00'19") | 394 / 1664 |
6 | | 29'33" (+26'01") | 67 / 1731 |
7 | | 03'44" (+00'12") | 393 / 2124 |
8 | | 03'45" (+00'13") | 398 / 2523 |
9 | | 25'49" (+22'17") | 76 / 2599 |
10 | | 03'44" (+00'12") | 396 / 2995 |
11 | | 03'44" (+00'12") | 400 / 3396 |
12 | | 21'37" (+18'05") | 91 / 3488 |
13 | | 03'43" (+00'11") | 400 / 3888 |
14 | | 03'41" (+00'09") | 406 / 4295 |
15 | | 22'52" (+19'20") | 86 / 4382 |
16 | | 03'47" (+00'15") | 392 / 4774 |
17 | | 03'39" (+00'07") | 404 / 5179 |
18 | | 24'59" (+21'27") | 79 / 5259 |
19 | | 03'49" (+00'17") | 390 / 5650 |
20 | | 03'41" (+00'09") | 404 / 6054 |
21 | | 27'03" (+23'31") | 73 / 6127 |
22 | | 03'44" (+00'12") | 396 / 6524 |
23 | | 03'40" (+00'08") | 406 / 6930 |
24 | | 26'59" (+23'27") | 73 / 7004 |
25 | | 03'47" (+00'15") | 394 / 7398 |
26 | | 03'44" (+00'12") | 401 / 7800 |
27 | | 32'16" (+28'44") | 61 / 7862 |
28 | | 03'47" (+00'15") | 393 / 8255 |
29 | | 03'46" (+00'14") | 398 / 8654 |
30 | | 33'45" (+30'13") | 58 / 8712 |
31 | | 03'43" (+00'11") | 398 / 9110 |
32 | | 03'46" (+00'14") | 199 / 9310 |
33 | | 16'34" (+13'02") | 162 / 9473 |
34 | | 03'41" (+00'09") | 401 / 9874 |
35 | | 03'32" | 406 / 10281 |
36 | | 11'36" (+08'04") | 16 / 10297 |
800間歇
單圈90秒 休2分鐘
11.5趟完成。
累
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 05'22" | 00:21'47" |
5 | 05'26" | 00:27'13" |
6 | 05'25" | 00:32'38" |
7 | 07'00" | 00:39'38" |
8 | 05'39" | 00:45'17" |
9 | 05'34" | 00:50'51" |
10 | 05'48" | 00:56'39" |
10.3 | 03'48" | 00:57'47" |