10.6 km | 01:04:51 | 06:07/km日期: 2019-10-01 20:46 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'52" / 05'54" / 05'50" / 06'26" / 05'34" / 06'41" / 06'03" / 06'44" / 06'04" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 500 / 500 |
| 2 | | 05'54" (+00'49") | 500 / 1000 |
| 3 | | 05'47" (+00'42") | 500 / 1500 |
| 4 | | 06'00" (+00'55") | 500 / 2000 |
| 5 | | 05'38" (+00'33") | 500 / 2500 |
| 6 | | 06'01" (+00'56") | 500 / 3000 |
| 7 | | 06'10" (+01'05") | 500 / 3500 |
| 8 | | 06'40" (+01'35") | 500 / 4000 |
| 9 | | 06'01" (+00'56") | 500 / 4500 |
| 10 | | 05'05" | 500 / 5000 |
| 11 | | 07'30" (+02'25") | 500 / 5500 |
| 12 | | 05'51" (+00'46") | 500 / 6000 |
| 13 | | 06'07" (+01'02") | 500 / 6500 |
| 14 | | 05'58" (+00'53") | 500 / 7000 |
| 15 | | 07'06" (+02'01") | 500 / 7500 |
| 16 | | 06'23" (+01'18") | 500 / 8000 |
| 17 | | 05'40" (+00'35") | 500 / 8500 |
| 18 | | 06'27" (+01'22") | 500 / 9000 |
| 19 | | 05'57" (+00'52") | 500 / 9500 |
| 20 | | 05'59" (+00'54") | 500 / 10000 |
| 21 | | 05'58" (+00'53") | 500 / 10500 |
| 22 | | 07'06" (+02'01") | 103 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 06'41" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 06'44" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 05'59" | 01:01'07" |
| 10.6 | 06'10" | 01:04'51" |
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