35.8 km | 05:04:01 | 08:29/km日期: 2019-09-29 05:38 - 總爬升: 756 m - 平均心率: 144 - 卡路里: 2773 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'49" / 06'10" / 06'07" / 07'28" / 10'50" / 07'55" / 07'50" / 07'09" / 10'00" / 06'40" / 05'57" / 11'18" / 06'12" / 06'26" / 06'53" / 07'37" / 10'25" / 11'24" / 09'53" / 15'21" / 09'06" / 08'40" / 09'21" / 13'46" / 08'11" / 06'45" / 07'08" / 08'35" / 06'55" / 06'19" / 10'05" / 11'39" / 08'23" / 07'18" / 07'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 35760 / 35760 |
| 2 | | 06'39" | 45 / 35805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 07'28" | 00:26'34" |
| 5 | 10'50" | 00:37'24" |
| 6 | 07'55" | 00:45'19" |
| 7 | 07'50" | 00:53'09" |
| 8 | 07'09" | 01:00'18" |
| 9 | 10'00" | 01:10'18" |
| 10 | 06'40" | 01:16'58" |
| 11 | 05'57" | 01:22'55" |
| 12 | 11'18" | 01:34'13" |
| 13 | 06'12" | 01:40'25" |
| 14 | 06'26" | 01:46'51" |
| 15 | 06'53" | 01:53'44" |
| 16 | 07'37" | 02:01'21" |
| 17 | 10'25" | 02:11'46" |
| 18 | 11'24" | 02:23'10" |
| 19 | 09'53" | 02:33'03" |
| 20 | 15'21" | 02:48'24" |
| 21 | 09'06" | 02:57'30" |
| 22 | 08'40" | 03:06'10" |
| 23 | 09'21" | 03:15'31" |
| 24 | 13'46" | 03:29'17" |
| 25 | 08'11" | 03:37'28" |
| 26 | 06'45" | 03:44'13" |
| 27 | 07'08" | 03:51'21" |
| 28 | 08'35" | 03:59'56" |
| 29 | 06'55" | 04:06'51" |
| 30 | 06'19" | 04:13'10" |
| 31 | 10'05" | 04:23'15" |
| 32 | 11'39" | 04:34'54" |
| 33 | 08'23" | 04:43'17" |
| 34 | 07'18" | 04:50'35" |
| 35 | 07'00" | 04:57'35" |
| 35.8 | 08'01" | 05:04'03" |
留言 
