24.2 km | 02:52:01 | 07:05/km日期: 2019-09-29 05:37 - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'59" / 06'31" / 06'18" / 06'16" / 06'16" / 06'16" / 06'24" / 09'00" / 06'07" / 06'07" / 06'16" / 06'14" / 12'45" / 06'15" / 06'06" / 07'22" / 06'51" / 06'21" / 07'42" / 07'29" / 06'31" / 06'35" / 10'32" / 07'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 10'07" (+04'03") | 373 / 7373 |
| 9 | | 07'24" (+01'20") | 1000 / 8373 |
| 10 | | 06'13" (+00'09") | 1000 / 9373 |
| 11 | | 06'07" (+00'03") | 1000 / 10373 |
| 12 | | 06'11" (+00'07") | 1000 / 11373 |
| 13 | | 12'42" (+06'38") | 1000 / 12373 |
| 14 | | 06'16" (+00'12") | 1000 / 13373 |
| 15 | | 06'16" (+00'12") | 1000 / 14373 |
| 16 | | 06'04" | 1000 / 15373 |
| 17 | | 07'29" (+01'25") | 1000 / 16373 |
| 18 | | 06'49" (+00'45") | 1000 / 17373 |
| 19 | | 06'15" (+00'11") | 1000 / 18373 |
| 20 | | 08'53" (+02'49") | 1000 / 19373 |
| 21 | | 06'24" (+00'20") | 1000 / 20373 |
| 22 | | 06'31" (+00'27") | 1000 / 21373 |
| 23 | | 10'32" (+04'28") | 1000 / 22373 |
| 24 | | 07'24" (+01'20") | 1000 / 23373 |
| 25 | | 06'25" (+00'21") | 868 / 24241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
185.87 km 
saucony KINVARA 9 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'24" | 00:45'00" |
| 8 | 09'00" | 00:54'00" |
| 9 | 06'07" | 01:00'07" |
| 10 | 06'07" | 01:06'14" |
| 11 | 06'16" | 01:12'30" |
| 12 | 06'14" | 01:18'44" |
| 13 | 12'45" | 01:31'29" |
| 14 | 06'15" | 01:37'44" |
| 15 | 06'06" | 01:43'50" |
| 16 | 07'22" | 01:51'12" |
| 17 | 06'51" | 01:58'03" |
| 18 | 06'21" | 02:04'24" |
| 19 | 07'42" | 02:12'06" |
| 20 | 07'29" | 02:19'35" |
| 21 | 06'31" | 02:26'06" |
| 22 | 06'35" | 02:32'41" |
| 23 | 10'32" | 02:43'13" |
| 24 | 07'15" | 02:50'28" |
| 24.2 | 06'25" | 02:52'01" |
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