12.1 km | 01:15:30 | 06:12/km日期: 2019-10-01 20:04 - 平均心率: 136 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 09'19" / 06'16" / 08'13" / 06'17" / 06'23" / 08'06" / 06'25" / 05'45" / 05'42" / 05'37" / 05'31" / 05'37" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 90 / 2090 |
| 4 | | 06'24" (+00'56") | 1000 / 3090 |
| 5 | | 06'11" (+00'43") | 1000 / 4090 |
| 6 | | 06'25" (+00'57") | 1000 / 5090 |
| 7 | | 06'29" (+01'01") | 1000 / 6090 |
| 8 | | 06'18" (+00'50") | 1000 / 7090 |
| 9 | | 05'48" (+00'20") | 1000 / 8090 |
| 10 | | 05'40" (+00'12") | 1000 / 9090 |
| 11 | | 05'36" (+00'08") | 1000 / 10090 |
| 12 | | 05'33" (+00'05") | 1000 / 11090 |
| 13 | | 05'28" | 1000 / 12090 |
| 14 | | 16'36" (+11'08") | 57 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'16" | 00:15'35" |
| 3 | 08'13" | 00:23'48" |
| 4 | 06'17" | 00:30'05" |
| 5 | 06'23" | 00:36'28" |
| 6 | 08'06" | 00:44'34" |
| 7 | 06'25" | 00:50'59" |
| 8 | 05'45" | 00:56'44" |
| 9 | 05'42" | 01:02'26" |
| 10 | 05'37" | 01:08'03" |
| 11 | 05'31" | 01:13'34" |
| 12 | 05'37" | 01:19'11" |
| 12.1 | 08'48" | 01:20'29" |
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