43.4 km | 04:02:54 | 05:36/km日期: 2019-09-29 15:25 - 平均心率: 160 - 卡路里: 2838 Cal - 平均步頻: 174
Pace: 04'47" / 04'40" / 04'41" / 04'43" / 04'47" / 04'55" / 04'48" / 04'40" / 04'49" / 04'51" / 04'36" / 04'34" / 04'54" / 05'04" / 04'57" / 05'07" / 05'12" / 05'07" / 05'32" / 05'16" / 06'03" / 05'15" / 05'45" / 06'10" / 05'42" / 07'05" / 05'46" / 06'28" / 07'01" / 06'08" / 06'17" / 06'23" / 05'49" / 06'32" / 06'06" / 06'06" / 06'19" / 06'17" / 05'58" / 06'09" / 06'37" / 06'36" / 05'58" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'06" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 05'06" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'15" (+00'41") | 1000 / 20000 |
| 21 | | 06'03" (+01'29") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 05'45" (+01'11") | 1000 / 23000 |
| 24 | | 06'10" (+01'36") | 1000 / 24000 |
| 25 | | 05'41" (+01'07") | 1000 / 25000 |
| 26 | | 07'04" (+02'30") | 1000 / 26000 |
| 27 | | 05'46" (+01'12") | 1000 / 27000 |
| 28 | | 06'27" (+01'53") | 1000 / 28000 |
| 29 | | 07'01" (+02'27") | 1000 / 29000 |
| 30 | | 06'07" (+01'33") | 1000 / 30000 |
| 31 | | 06'17" (+01'43") | 1000 / 31000 |
| 32 | | 06'23" (+01'49") | 1000 / 32000 |
| 33 | | 05'48" (+01'14") | 1000 / 33000 |
| 34 | | 06'31" (+01'57") | 1000 / 34000 |
| 35 | | 06'06" (+01'32") | 1000 / 35000 |
| 36 | | 06'06" (+01'32") | 1000 / 36000 |
| 37 | | 06'18" (+01'44") | 1000 / 37000 |
| 38 | | 06'16" (+01'42") | 1000 / 38000 |
| 39 | | 05'57" (+01'23") | 1000 / 39000 |
| 40 | | 06'09" (+01'35") | 1000 / 40000 |
| 41 | | 06'36" (+02'02") | 1000 / 41000 |
| 42 | | 06'36" (+02'02") | 1000 / 42000 |
| 43 | | 05'57" (+01'23") | 1000 / 43000 |
| 44 | | 06'32" (+01'58") | 365 / 43365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
65.00 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'55" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'40" | 00:38'01" |
| 9 | 04'49" | 00:42'50" |
| 10 | 04'51" | 00:47'41" |
| 11 | 04'36" | 00:52'17" |
| 12 | 04'34" | 00:56'51" |
| 13 | 04'54" | 01:01'45" |
| 14 | 05'04" | 01:06'49" |
| 15 | 04'57" | 01:11'46" |
| 16 | 05'07" | 01:16'53" |
| 17 | 05'12" | 01:22'05" |
| 18 | 05'07" | 01:27'12" |
| 19 | 05'32" | 01:32'44" |
| 20 | 05'16" | 01:38'00" |
| 21 | 06'03" | 01:44'03" |
| 22 | 05'15" | 01:49'18" |
| 23 | 05'45" | 01:55'03" |
| 24 | 06'10" | 02:01'13" |
| 25 | 05'42" | 02:06'55" |
| 26 | 07'05" | 02:14'00" |
| 27 | 05'46" | 02:19'46" |
| 28 | 06'28" | 02:26'14" |
| 29 | 07'01" | 02:33'15" |
| 30 | 06'08" | 02:39'23" |
| 31 | 06'17" | 02:45'40" |
| 32 | 06'23" | 02:52'03" |
| 33 | 05'49" | 02:57'52" |
| 34 | 06'32" | 03:04'24" |
| 35 | 06'06" | 03:10'30" |
| 36 | 06'06" | 03:16'36" |
| 37 | 06'19" | 03:22'55" |
| 38 | 06'17" | 03:29'12" |
| 39 | 05'58" | 03:35'10" |
| 40 | 06'09" | 03:41'19" |
| 41 | 06'37" | 03:47'56" |
| 42 | 06'36" | 03:54'32" |
| 43 | 05'58" | 04:00'30" |
| 43.4 | 12'17" | 04:05'00" |
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