10.0 km | 00:53:31 | 05:20/km日期: 2019-10-01 19:03 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'08" / 05'12" / 07'00" / 05'47" / 05'55" / 05'07" / 05'02" / 04'47" / 04'31" / 04'58" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+02'29") | 1000 / 3000 |
| 4 | | 05'46" (+01'15") | 1000 / 4000 |
| 5 | | 05'55" (+01'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 10'00" (+05'29") | 7 / 10007 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 07'00" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'07" | 00:34'09" |
| 7 | 05'02" | 00:39'11" |
| 8 | 04'47" | 00:43'58" |
| 9 | 04'31" | 00:48'29" |
| 10 | 04'58" | 00:53'27" |
| 10.0 | 10'41" | 00:53'32" |
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