15.3 km | 02:09:51 | 08:28/km日期: 2019-10-01 16:03 - 平均心率: 129 - 卡路里: 1273 Cal - 平均步頻: 164
Pace: 08'08" / 07'54" / 08'15" / 06'39" / 07'12" / 09'51" / 06'59" / 06'53" / 07'12" / 08'03" / 10'59" / 13'39" / 09'04" / 09'08" / 07'32" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'30") | 1000 / 1000 |
2 | | 07'52" (+01'14") | 1000 / 2000 |
3 | | 08'15" (+01'37") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 07'12" (+00'34") | 1000 / 5000 |
6 | | 09'50" (+03'12") | 1000 / 6000 |
7 | | 06'59" (+00'21") | 1000 / 7000 |
8 | | 06'52" (+00'14") | 1000 / 8000 |
9 | | 07'12" (+00'34") | 1000 / 9000 |
10 | | 08'02" (+01'24") | 1000 / 10000 |
11 | | 10'59" (+04'21") | 1000 / 11000 |
12 | | 13'38" (+07'00") | 1000 / 12000 |
13 | | 09'03" (+02'25") | 1000 / 13000 |
14 | | 09'08" (+02'30") | 1000 / 14000 |
15 | | 07'31" (+00'53") | 1000 / 15000 |
16 | | 07'29" (+00'51") | 320 / 15320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'54" | 00:16'02" |
3 | 08'15" | 00:24'17" |
4 | 06'39" | 00:30'56" |
5 | 07'12" | 00:38'08" |
6 | 09'51" | 00:47'59" |
7 | 06'59" | 00:54'58" |
8 | 06'53" | 01:01'51" |
9 | 07'12" | 01:09'03" |
10 | 08'03" | 01:17'06" |
11 | 10'59" | 01:28'05" |
12 | 13'39" | 01:41'44" |
13 | 09'04" | 01:50'48" |
14 | 09'08" | 01:59'56" |
15 | 07'32" | 02:07'28" |
15.3 | 07'26" | 02:09'51" |